Spending time outside has several benefits. They not only ensure excellent physical health but also have far-reaching benefits like good sleep, mental health, and the prevention of lifestyle disorders. You experience lowered stress levels, depression, and enhanced mental well-being as you go out with friends and family.
When indoors, you are surrounded by several artificial comforts and powerful technology. Yes, they offer many conveniences, but at what cost? Working From Home has cut on work commute times but has led to spending long hours indoors and considerably increased screen times. You tend to sit still for long hours, impacting your metabolism.
It is high time we rediscovered the health benefits of outdoor recreation. Like your mobile devices, you need to recharge too. The lap of nature outside is your charger. It would help if you explored ‘forest bathing’ through activities like therapeutic hikes and nature walks. As you devote more time to outdoor activities, their health benefits help lower blood pressure and stress. We highlight the importance of getting outside as follows:
- Spending time around nature (mainly plants) helps reduce anxiety, anger, and stress.
- Get the much-needed Vitamin D to grow and develop the immune system and bones.
- A short walk outside can help you improve your sleep.
- Taking a break from the screen and going out helps boost creativity too!
- Socializing with real people off-screen helps with building deeper connections.
- Fishing, nature walks, biking, and hiking help improve focus
- Outside physical activity helps with weight management